Ghost Fitness

Personal training studio that offers positive, safe, and enjoyable training with a certified personal trainer.

Changing your life positively for the better.

Welcome to 1:1 training that actually supports you

Personal Training

  • Training built just for you—your goals, schedule, and experience

  • A plan that fits into your life and keeps things simple

  • Designed to help you stay consistent without feeling overwhelmed

  • Guidance and support every step of the way

  • Helping you feel strong, confident, and actually enjoy the process

VIRTUAL Training

  • Train from anywhere—home, travel, wherever you are

  • Workouts built around you + whatever equipment you have

  • Creative, effective training (yes…even with household items)

  • Real-time coaching, motivation, and accountability

  • Simple, doable, and built to keep you consistent

Just show up—I’ve got you

nutrition coaching

  • Nutrition that’s simple, realistic, and actually enjoyable

  • Focus on small changes over time—no extremes or restriction

  • Easy meal ideas, portion guidance, and simple swaps

  • No judgment—real life included (fast food, busy days, all of it)

  • Guidance on better options when eating out or on the go

  • Built to create lasting habits and help you feel your best

Who we are working with

Get stronger, feel healthier, and feel good in your body
Support through every phase - pre/post baby, hormonal changes, endometriosis, and more
Training that meets you where you are and moves at your pace
A safe, supportive space where you can show up as you are

Women

Current or former athlete—I’ve been in both stages and truly get it
                                                                                    Know what it takes to push your limits and feel your strongest—high school, college, or beyond
                                                                                 Support for getting back to that athletic, strong, confident version of yourself
                                                                                     Train with purpose, build strength, and stay competitive in your own way
                                                                                    Become the best athlete you can be

Athletes

No matter your age, your health, or where you’re starting—feeling good in your body is always worth it                   
                                                                               Support for every phase: osteoporosis,       injury recovery, pre/post surgery, or    navigating medications like GLP-1
                                                                               Training that meets you where you are— focused on strength, balance, mobility, and safe movement
                                                                                            A pace that works for you—nothing rushed, nothing overwhelming
                                                                      Adjustments made as needed so everything feels right for your body
                                                                         Experience working with a variety of health conditions—everything is tailored so you        feel comfortable, capable, and cared for - working alongside your healthcare providers.  to make sure we deliver the best training 
                                                                              Guidance you can trust—so you feel safe, supported, and confident every step of the  way

Seniors

Follow us!

View fullsize
View fullsize Making berry good choices over here 😉🍓 Fuel your body, fight inflammation, and snack smarter… one berry at a time 🤤 Your body (and taste buds) will thank you 👻✨ #StayHappyAndHealthy #ghostfitness #health #nutrition #gym
View fullsize
View fullsize Give your eggs and your body some SP🔥CE! Spices have great health benefits. When in doubt, always go for the REAL food! 🥚🥬🥑🥝 #eatrealfoods #healthy #food #fitness #ghostfitness
View fullsize
View fullsize
View fullsize
View fullsize

  • "I have had the pleasure of training with Haley for almost a year and it's been a fantastic experience. Haley is incredibly knowledgeable about physiology and nutrition, among other things, that have an affect on physical activity and strength. She trains all ages and knows just where people can be pushed to "meet their edge" but does not ask more of them than she knows they can give. For example, I am in my 60s and she focuses on strength training, balance and overall wellbeing which is so appropriate for me at this stage. And to boot, she's a ton of fun!"

    Liz B.

  • “I started seeing Haley due to a knee injury and worked with her for over a year. She is both knowledgeable and professional. The workouts are varied (never boring!) and focused on healing and strengthening. By the end of the year, my knee pain had subsided and overall, strength had improved. I would highly recommend her!”

    Cherry Lentz Saenger

  • “Haley is by far the most dedicated trainer that I’ve worked with in the past 40 years of working out. her knowledge and passion have far exceeded my expectations! love her drive!”

    Suni W.

Certified personal training in a positive, safe, and motivating environment that is rewarding and impactful helping clients achieve their fitness goals while maintaining their health and happiness. Making clients happy and healthy!

Book now
Book now

Get ready to feel strong

-

Train Happy and Healthy

-

Get Scary Confident

-

Get ready to feel strong - Train Happy and Healthy - Get Scary Confident -